Wasps and serpents will not sting him;
Wild beasts will not pounce upon him;
He will not be attacked by birds of prey.
His bones are soft, his muscles weak,
But his grip is firm.
He has not experienced the union of man and woman, but is whole.
His manhood is strong.
He screams all day without becoming hoarse.
This is perfect harmony.
Knowing harmony is constancy.
Knowing constancy is enlightenment.
It is not wise to rush about.
Controlling the breath causes strain.
If too much energy is used, exhaustion follows.
This is not the way of Tao.
Whatever is contrary to Tao will not last long.
A person filled with the power of Tao
is like a baby boy:
bees can't sting him,
wild beasts can't attack him.
A baby has soft bones
and weak muscles,
but a firm grip.
He hasn't had sex,
but he can get an erection.
That's because he's got lots of energy.
He can cry all day
and never lose his voice.
That's because he's at one with his world.
If you're at one with the world,
you know constancy.
And if you know constancy,
you've been enlightened.
It's not healthy
to try to prolong your life.
It's unnatural to impose the mind's will
upon the body.
People waste time and energy
trying to be strong or beautiful,
and their strength and beauty fade.
They've lost touch with Tao,
and when you lose touch with Tao,
you might as well be dead.